Guest Post: Which Enzymes Should You Be Taking?

Reposted from the website of Dr. DicQie Fuller-Looney

Food enzymes are preserved intact in raw foods. Uncooked fruit and vegetables contain their own enzymes. A ripening banana is a good example of how raw-food enzymes work. The banana transforms itself from a hard, starchy plant into a very soft, brown and sweet one through a process requiring energy from its enzymes. Their plant enzymes work first to take in nutrients and then allow them to ripen with the same enzyme process the soil, tree or host they grow on. They are not available during human digestion. There is confusion in the raw food world over the enzymes that raw foods contain. These food enzymes are specifically for the food itself to obtain their own nutrients from because they are destroyed and/or made dormant in the acid environment of the human stomach. We may eat or juice these raw foods but their enzymes are only present to work for their own needs. Such enzymes are not available for our needs because they have to first go through our stomach where they are made dormant.

Plant Enzymes are bromelain, kiwi and papain. Bromelain is a proteolytic (breaks down protein) and milk-clotting enzyme derived from the pineapple stem. Papain is taken from the fruit of the papaya tree. Both bromelain and papain are used in tenderizers and to break down proteins. In the human digestive tract and because of their ultimate pH they are used mostly for inflammation between meals rather than in the main digestive tract. Kiwi has some value in the breaking down of fiber and some dairy products. There are those who experience bowel irritation with the use of kiwi and papain similar to the bloating from eating at salad bars.

Plant based supplemental digestive enzymes is the third source for these miraculous substances. They are grown on plant foods (as their host) in a laboratory where they are fed to become whatever digestive enzyme type is required, but they do not contain their host. The host is a plant source and its use is just a platform to host the mycelial or biochemical enzymes. When mature, the fungus is removed and the remainder is a pure fluid that is dried to a fine powder substance. They are known as plant enzymes but they are really mycelial or microbial produced bio-identical enzymes to the human body. Enzymes cannot be made like synthetic vitamins and minerals. They must be grown in plant form and extracted without chemicals in a laboratory process. Supplemental plant-based enzymes are usually sold in capsule form. They are swallowed with food to assist in the digestion of a particular meal. They work throughout the entire digestive system, from esophagus to rectum.

Animal enzymes also known as glandular enzymes are the other enzymes available for human consumption. For instance, pancreatin comes from the pancreas of a slaughterhouse hog or ox. Pancreatin requires an alkaline pH setting to work. Therefore, It begins working only in the latter stages of the digestive process. Parts of the glands enzymes are chymotrypsin, trypsin and pepsin. They all require an enteric coating for protection from the human stomach. Their best work is in the alkaline setting of the blood but not necessarily for digestive purposes. Animal produced enzymes are not recommended for children or pregnant women due to their coating.

Supplemental plant based digestive enzymes, which work from a pH of 2 to 9 throughout the digestive system and into the pH of the blood are obviously the best choice for digestive supplementation.

You would want to ingest those enzymes that are most available to your system for proper digestion. For instance there are 13 different carbohydrate-splitting enzymes not just amylase, which is limited to the breaking down of starch into glucose.

There are a few lipase enzymes to assist in the breaking down of fats and moving them into the lymphatic system to make their way to the liver. One type does not call for bile, which is good for those with the gallbladder removed.

Protease enzymes come in different pH factors from acid bearing to work in the stomach, acid to neutral to work in the small intestine and alkaline to work in the blood.

Boost Your Immunity This Summer With These 6 Products

When most people think of cold and flu season, they think of winter, but sickness can hit even in the summer, and the body aches, stuffiness and fever that accompany it can feel even more miserable when everyone else is out enjoying the sunshine. Don’t miss out on any of that precious pool time by using some of our favorite immune-boosting products:

  • Sovereign Silver: Sovereign Silver is a high-quality colloidal silver supplement with a fine particle size that allows for maximum absorption. With many different sizes to choose from, you can protect you and your family from the common cold and other harmful bacteria and viruses.
  • Immune and Vitamin C Gummy by Nature’s Dynamics: Nature’s Dynamics Immune & Vitamin C Gummy safely and effectively provides Vitamin C, immune support and antioxidants with natural organic berries, oranges, whole foods and botanicals inside of a great-tasting, easy-to-digest gummy.
  • Immune Response by Innate Response: This formula has been designed specifically to take advantage of the immune supportive properties of some of the world’s most powerful botanicals and nutrients.
  • HLC Immunity + Pro by Pharmax: HLC Immunity + Pro combines 1000 mg of Vitamin C, vitamins and minerals along with maintenance levels of HLC probiotics in great-tasting natural orange flavor.
  • Olivirex by Bio-Botanical Research: Olivirex is an innovative formulation combining standardized olive leaf extract with a synergistic blend of botanicals to enhance the broad-spectrum qualities of olive leaf.
  • C-Complete Powder by Innate Response: C-Complete Powder is a full-spectrum formula exclusively developed by Innate that incorporates FoodState vitamin C and a plethora of vitamin C-rich whole food concentrates. This combination of nutrients delivers potent immune support, as well as a myriad of beneficial bioflavonoids known to have nutritive activity in the body.

 

 

Serrapeptase: The Miracle Enzyme?

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We’ve talked about digestive enzymes before, and we all know about the myriad benefits of enzymes for digestive health, but systemic enzymes are another class of nutrients that aren’t discussed as much, though they are just as important—from protease and bromelain for heart health and inflammation, systemic enzymes are necessary for optimal health. A new systemic enzyme, Serrapeptase, is gaining in popularity as more research shows that it may help with inflammation, heart health and clearing out mucous, among other things.

Discovered in the early 1970’s, this proteolytic enzyme was isolated from the Serratia species of bacteria located in the intestines of silkworms and used to digest their cocoons. Though Serrapeptase has only been used in the United States for about a decade, it has been used all over Europe and Asia in clinical settings for nearly 40 years.

Also called Serratia Peptidase, Serrapeptase is a proteolytic enzyme, which means that it chops up or digests proteins into their constituent amino acids.  When this enzyme is isolated and coated in the form of a tablet, it has been shown to act as an anti-inflammatory and a pain-blocker, much like aspirin, ibuprofen and other non-steroidal anti-inflammatory drugs (NSAIDs). What’s more, preliminary research indicates that Serrapeptase may even help inhibit plaque build-up in arteries, thereby preventing atherosclerosis (hardening of the arteries) and a resulting heart attack or stroke. Therefore, much like aspirin, this naturally derived enzyme may work to prevent inflammation, pain, heart attack and stroke. Unlike aspirin and other over-the-counter (OTC) NSAIDs, Serrapeptase has not been shown to cause ulcers and stomach bleeding.

Serrapeptase is thought to work in three ways:

  1. It may reduce inflammation by thinning the fluids formed from injury, and facilitating the fluid’s drainage. This in turn, also speeds tissue repair.
  2. It may help alleviate pain by inhibiting the release of pain-inducing amines called bradykinin.
  3. It may enhance cardiovascular health by breaking down the protein by-products of blood coagulation called fibrin. Conveniently, Serrapeptase is able to dissolve the fibrin and other dead or damaged tissue without harming living tissue. This could enable the dissolution of atherosclerotic plaques without causing any harm to the inside of the arteries.

The standard dose for Serrapeptase is 10-60mg (10mg of Serrapeptase is equal to approximately 20,000 enzymatic units), and it should be supplemented on an empty stomach—30 minutes before a meal or two hours after a meal—three times a day. Most studies use 10mg of Serrapeptase taken every eight hours.

Our favorite Serrapeptase supplement is Serrapeptase Complete from Anova Health, which provides 40,000 IU of Serrapeptase per capsule. Each vegetarian and kosher capsule is also micro-enteric coated for maximum absorption.

 

New To Essential Oils? Check Out Our 10 Favorites

Essential aroma oil with lemon on wooden background. Selective focus.

Essential oils are the highly concentrated, volatile, aromatic essences of plants. They contain hundreds of organic constituents, including hormones, vitamins and other natural elements that work on many levels, and they are 75 to 100 times more concentrated than the oils in dried herbs. These oils can be harvested from their plant constituents in many ways, including cold pressing, distillation and extraction using chemical solvents.

You may think that essential oils are only good as perfume or to help boost your mood, but they have many varied uses, killing bacteria and viruses to fighting inflammation and helping rejuvenate the skin.

In addition to giving each plant its characteristic fragrance, essential oils have antibiotic qualities that protect the plant or provide other functions – See more at: http://www.amrita.net/what-are-essential-oils#sthash.oikwmTQf.dpuf

Below are our 10 favorite essential oils, along with some popular uses for them:

  • Bergamot: Bergamot is a small citrus fruit that gives Earl Grey tea its unmistakeable scent. It’s also used to calm the mind and relieve depression and anxiety, as well as as an antiseptic.
    Perhaps even above any of its therapeutic benefits, Bergamot is loved the most for its euphoric scent, which is the fragrant ingredient responsible for the unmistakable aroma of Earl Grey tea, – See more at: http://www.amrita.net/bergamot-organic-2104.html#sthash.Ju9McmWe.dpuf
    Perhaps even above any of its therapeutic benefits, Bergamot is loved the most for its euphoric scent, which is the fragrant ingredient responsible for the unmistakable aroma of Earl Grey tea, – See more at: http://www.amrita.net/bergamot-organic-2104.html#sthash.Ju9McmWe.dpuf
  • Sweet Orange: This sweet, warm, sunny scent soothes irritability, moodiness and frustration while increasing joy, harmony and creativity. It is also wonderful for skin care and aiding in digestion.
  • Eucalyptus: The warming effect of Eucalyptus Radiata is helpful in soothing sore throats and breathing passages. It may also be good for treating and preventing colds, particularly with congestion. Eucalyptus is antiseptic, attacking mucus and the cold virus.
  • Frankincense: For thousands of years Frankincense Essential Oil has been considered precious for spiritual and physical purposes. Frankincense is used to treat anxiety, stress and tension and is helpful for calming the mind, aiding the attainment of a meditative state. Its astringent properties make Frankincense helpful in clearing the respiratory channels affected by cold or flu. It also has tissue regeneration capabilities, so it is helpful in decreasing fine lines and wrinkles on facial skin, as well as healing scars and wounds. Frankincense also has pain-relieving properties.
  • Lavender: Due to its pleasing scent and wide range of therapeutic benefits, Lavender is the most popular oil in aromatherapy. Lavender is healing, rejuvenating and cleansing for your skin. It is well-known for its ability to heal burns, as well as cuts, bruises, insect bites, sore muscles and scars. With its mothering energy and soothing aroma, it is the first choice in the treatment of insomnia and all stress-related conditions.
  • Lemon: While most people think of lemonade and lemon-scented dish soap, Lemon Oil has been used for centuries as an amazing healing oil for the body, mind and spirit. Compared to a high-toned whistle, its “high vibration” scent is the epitome of alertness and optimism.
  • Peppermint: The invigoratingly fresh and potent Peppermint Essential Oil is possibly the world’s most widely recognized, celebrated and versatile essential oil, with a host of practical benefits for daily living. Refreshing and stimulating, Peppermint Essential Oil has remarkably immediate effects on mental functioning. It seems to produce clear thinking and the ability to focus. It also is an excellent pain reliever and is always useful to have around.
  • Grapefruit: Grapefruit has a cool, dry, uplifting and reviving scent that stimulates digestion and curbs the appetite.
  • Tea Tree: Amrita’s Tea Tree Essential Oil is widely used to treat all three infectious organisms: bacterial, viral and fungal. A powerful immune stimulant, Tea Tree is a must-have oil to keep on hand at home and at work.
  • Ylang-Ylang: Pronounced Eee-lang Eee-lang, this euphoric oil is distilled from the flowers of a tree native to southeast Asia. This uplifting and soothing oil can help treat depression, rapid breathing and heartbeat, high blood pressure and premenstrual syndrome (PMS). It is also a powerful aphrodisiac.

Do You Need More Magnesium?

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By Sheila Landis, Nutritional Therapist

Stress, excess caffeine, and busy schedules are often the most obvious scapegoats for a poor night’s sleep, tense muscles and high blood pressure. But what if a mineral deficiency is the cause of these commonly experienced symptoms?

The good news is simply including some key foods in your diet to replenish magnesium, the anti-stress nutrient, may be helpful.

The need for calcium in reference to bone health is widely publicized but its essential balancing partner, magnesium is equally important. Calcium functions to constrict muscle tissues in the body, while magnesium enables relaxation. Adding magnesium through food or supplementation could be a key to more restful sleep, better focus, fewer muscle cramps and maintaining healthy blood pressure.

Mineral deficiencies are prevalent in our time-crunched culture and eating is a grab and go event. Compounding the mineral deficiency challenges are farming practices that favor fertilizers over organic-mineral rich soils. While small amounts of nutrient deficient foods may be tolerated, a lifestyle of chronic stress, lack of sleep, medications and limited exercise may deplete the body of key minerals. If any of the symptoms below plague your daily routine, it might be time to expand your magnesium menu.

Symptoms associated with magnesium deficiency include:

  • Constipation
  • Depression
  • Insulin Resistance
  • Restless Leg Syndrome
  • Muscle Cramps
  • Insomnia
  • High Blood Pressure
  • Migraine Headaches
  • Numbness or Tingling in Extremities

The Food Solution

Eating foods rich in magnesium is a healthy, risk free way to replenish this precious health aid. Here is a shopping list that includes some of the foods highest in magnesium.

Almonds and Cashews

Raw or sprouted, these nuts contain some of the highest levels of magnesium from a food source. A serving size is considered a small handful, approximately 12 to 15 nuts or a ¼ cup. Avoid roasted salted nuts as they can go rancid when exposed to high heat during roasting. Consider replacing dairy-based milk with a quality almond milk to add more magnesium while still preserving calcium.

Dark Chocolate (ideally raw cacao)

For those who crave chocolate, you may be craving magnesium. Modest indulgences of dark chocolate with 70% or higher dark cacao is a healthy option. For an even cleaner option, add raw cacao powder to a protein shake for a “guilt-free” treat.

Leafy Greens

Swiss chard and spinach are among the highest in minerals and specifically magnesium. A great way to ensure a healthy dose daily is to add green drink to a morning routine. Whether juiced or blended, greens mixed with a few berries, some apple and a dash of lemon juice will infuse your day with sustained energy. A green powder is another easy way to get green nutrients into one’s diet.

Seeds

Pumpkin seeds, sunflower seeds, ground flax seeds and pine nuts are all excellent sources of a wide range of vitamins and minerals. They are a perfect afternoon go-to-snack in conjunction with a fresh piece of fruit.

Fish

Wild-caught fish packs a host of minerals and fatty acids in perfect balance with cofactors that allow assimilation of essential nutrients. Vitamin D and heart healthy Omega-3 fatty acids naturally blend with minerals to provide a functional food that reduces inflammation. You should eat at least two servings a week of a high fatty fish, such as salmon, sardines or mackerel.

Sea Vegetables

These gifts from the sea are typically known for their iodine content, but also contain a rich source of minerals including magnesium, and potassium. Kelp flakes can be added to salads or steamed vegetables several days a week. Or cook a few extra vegetables the night before and wrap the leftovers in a Nori sheet for lunch.

Magnesium Supplements

Supplementation may be needed if you have a magnesium deficiency and to support healthy levels of magnesium in the body. A whole food source is the optimum choice as it contain synergistic nutrients that provide a high level of bioavalability.

This post is re-published with permission from Innate-Edu.

Meal Kits For Weight-Loss

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We all want to lose a couple of pounds, and despite the deluge of cleanses, fad exercises and nutty diet plans for quick weight loss, we know that eventually, we’ll have to bite the bullet and do it with good old fashioned diet and exercise.

Unfortunately, meal planning, prepping and cooking don’t fit into most people’s busy schedules, and we end up eating fast foods full of sugar, fat and chemicals that make it that much harder to lose weight. Luckily, meal replacement bars and shakes make it easier to have healthy meals and snacks on the go, but most of them can be filled with the same sugars and chemicals that you’re trying to get away from, and they can taste, quite frankly, terrible.

This is why we’re so excited about our new line of medical-grade meal-replacement cookies and bars by Straight Medical Labs. Not only do they taste awesome, but they’re chock full of healthy protein, fibers, fats and other goodies to help you feel fuller longer, increase metabolism and even support blood sugar and cardiovascular health.

The best part about this new line is the no-muss, no-fuss kits, which feature either great-tasting non-GMO cookies, or gluten-free, non-GMO protein bars. The kits are available with six small meals per day (not including a dinner meal that you provide), or three meals per day if you want to supply more of your own healthy meals and snacks.

Purchase the Straight Medical Labs Starter Kits here.

 

5 Products To Get You Ready For Bikini Season

Spring has officially sprung, and with it comes the sudden realization that bikini season is just around the corner. Don’t worry if you didn’t start your preparation at new year’s, though. Here are 5 products that can help decrease appetite, increase energy and, along with a healthy diet and exercise, get you trim just in time for summer.

  • Anova Health BioThermol + BioThermol Boost: BioThermol + BioThermol Boost is a two-part program that utilizes new science for long-term, permanent—as well as rapid—weight loss. BioThermol Boost is designed to give you quick results during the first 8 weeks and BioThermol is formulated for long-lasting weight loss utilizing the activation of the brown/brite fat. With this unique combination, you will receive fast results as well as long term results.
  • Straight Medical Labs Weight-Loss Cookies and Bars: These great-tasting meal-replacement cookies and bars will help you feel fuller longer while boosting metabolism and helping to support normal blood-sugar levels. With seven cookie flavors and five bar flavors, there’s something for everyone.
  • Metabolic Maintenance Meta-28: This high-protein, vegan meal-replacement shake delivers more than 20 essential vitamins and minerals along with a unique seed extract from the West African food plant Irvingia gabonensis to help control appetite and boost fat burning thermogenesis.
  • Nature’s Dynamics Fatburner 4x Plus Energy: FatBurner 4X is the first and only weight loss/energy product to combine the most effective ingredients from around the world, designed to help your body break down and burn fat, disrupt fat formation and suppress your appetite while promoting healthy blood sugar levels and increasing your energy levels.
  • Avino MIC: Avino MIC provides metabolism- and energy-enhancing high-potency B vitamins, delivered in a specialized absorption-enhancing delivery system. This formula can also provide a thermogenic effect to boost your body’s base metabolic rate and fat-burning capabilities.

The ABCs of B-Vitamins

shutterstock_73686802When it comes to vitamins, there are a few that we know are important for good health, and why—Calcium for bone support, Vitamin C for immune support—and many that we know we’re supposed to take, but we don’t know the reasons. B-Vitamins, especially B-complexes, are those vitamins that we know are good for us, but we don’t know why they’re so important to our body’s optimal function.

There are eight essential B-Vitamins that our bodies need, and these important nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While all of the B-Vitamins work together for energy and metabolism, each has its own specific benefits—from promoting healthy skin and hair to preventing memory loss or migraines. While all of the B-Vitamins can be found in the foods we eat, it may be important to take a well-rounded B-complex to fill in any gaps in our diets and keep our bodies running at their best.

The eight essential B-Vitamins are:

  • Thiamine (B1): Thiamine is important for getting cellular energy from the foods we eat, as well as breaking down simple carbohydrates. It also plays an important role in our body’s ability to make new cells, because it’s required for the synthesis of RNA and DNA. The best food sources of Thiamine are lentils, whole grains and kale.
  • Riboflavin (B2): This B-Vitamin works as an antioxidant, and may help prevent early aging and the development of heart disease. It is also a basic building block for normal growth and development (and the vitamin responsible for Mountain Dew-colored pee when you take your vitamins!). Riboflavin is found in almonds, milk and eggs.
  • Niacin (B3): Niacin supports over 200 chemical reactions in the body including cellular energy production and fatty acid synthesis, as well as helping boost HDL (good cholesterol). It’s most readily available in red meat, peanuts and lentils.
  • Pantothenic Acid (B5): Pantothenic Acid helps support fatty acid synthesis, as well as being responsible for the production of sex- and stress-related hormones. While it’s found in just about every food group, the best sources of Pantothenic Acid are organ means, egg yolks and avocados.
  • Pyridoxine (B6): Along with fellow B-Vitamins 12 and 9, B6 helps regulate levels of the amino acid homocysteine (associated with heart disease). Pyridoxine is a major player in mood and sleep patterns because it helps the body produce serotonin, melatonin and norepinephrine, a stress hormone. Vitamin B6 is fairly abundant in the diet, and can be found in cooked spinach, bananas and fish.
  • Biotin (B7): Because of its association with healthy hair, skin and nails, this B vitamin also goes by “the beauty vitamin.” It may help people with diabetes control high blood glucose levels, too. This B vitamin is especially important during pregnancy because it’s vital for normal growth of the baby. B7 is commonly found in Brewer’s Yeast, cheese and barley.
  • Folic Acid (B9): Also known as vitamin B9, folic acid is needed for DNA synthesis, the formation of red blood cells and for the metabolism of amino acids. Folic acid is most commonly known for its role in fetal health and development, as it is critical for the formation of a baby’s spinal cord and nervous system. This important developmental process occurs during the initial weeks of pregnancy, and so adequate folic acid intake is especially important for all women of child-bearing age. Folate is most abundant in dark leafy greens, asparagus and beets.
  • Cyanocobalamin (B12): Vitamin B12plays a critical role in the pathways of the body that produce cellular energy. It is also needed for DNA synthesis, red blood cell formation and for healthy nervous system function. Individuals who follow vegan or vegetarian diets may benefit from a B12 supplement since B12 is predominantly found in foods of animal origin such as chicken, beef, fish, milk and eggs.

If you’re not getting enough B-Vitamins in your diet, you can also take a B-Vitamin supplement, known as a B Complex. Most B Complexes provide therapeutic doses of all eight B-Vitamins, as well as other vitamins and coenzymes that help make them more bioavailable. Some of our favorite B complexes are:

  • Innate Response B Complex: Derived from 100% whole food, B Complex provides a balanced ratio of B vitamins in their most bioavailable food form. B Complex is specially crafted to provide a balanced spectrum of all the essential B vitamins and their inherent co-factors as found in food. Try the Innate Response Coenzyme B Complex for an even more well-rounded formula.
  • Genestra Active B Complex: Comprehensive vitamin B complex formulation that includes a wide range of essential B vitamins in the body’s most preferred active forms, which are optimal for nutrient needs.
  • Metabolic Maintenance Phosphorylated B-Complex: This highly bioavailable blend contains the phosphorylated forms of B2 and B6, as well as the methylated forms of B12 and Folate. Developed according to the recommendations of doctors most familiar with 5-MTHF, this comprehensive product eliminates the need for additional B-vitamin supplements.
  • ProtoGenX Max B: Max B is an advanced, balanced B-complex formula that features a blend of B vitamins and complementary nutrients. It also contains highly active “living” B vitamins in their end-chain forms from natural sources.

 

Enjoy Spring With These Allergy Remedies

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With the onset of spring each year comes sunny skies, beautiful flowers and trees, and warm weather. Unfortunately, spring also brings sneezing, itchy, watery eyes, and runny noses. Despite the harsh winter, this year is no different, and the onslaught of symptoms brought on by pollen, mold and fungus spores, and even pet dander is enough to make anyone want to stay inside until Labor Day.

Unfortunately, over-the-counter allergy medicines can bring on side effects that are almost worse than the allergies themselves, including drowsiness, upset stomach, and dry mouth, nose and throat. Luckily, there are many natural remedies that can bring relief with few, if any, side effects. Here’s a roundup of our favorite products for combating seasonal allergies without all of the nasty side effects:

  • Sovereign Silver: This high-grade silver hydrosol not only helps boost your immune system so that it doesn’t react to allergens in the first place, it can also kill the bacteria swimming around in your head, and help reduce the inflammation of nasal passageways that leads to headaches and that stuffy feeling. Our Sovereign Silver 2 oz. vertical spray is especially great for helping clear stuffy nasal passages.
  • Allergy Response by Innate Response: Allergies occur when our body reacts to a foreign pathogen (pollen, dander, etc.) by producing histamine, which is what causes sneezing, runny nose and watery eyes. Innate Response’s Allergy Response contains Quercetin, a compound that supports your body’s ability to stabilize histamine production and keep it from reacting to allergens so wildly. Allergy Response also contains herbs and a high dose of Vitamin C to further boost your immune system and keep allergic reactions from happening in the first place.
  • Amrita Aromatherapy Allergy Easer Roll-On: Allergy Easer is a synergistic blend of essential oils that helps control hay fever and other allergic reactions, including skin irritations. It may also relieve over-sensitivity of the nervous system.
  • UNDA Allergiplex: Allergiplex contains a specific combination of homeopathic remedies known for their exceptional efficacy in resolving allergy-type symptoms. These easy-to-take tablets work at the onset of these symptoms, as well as preventatively when taken prior to the allergy season.

Detox Year-Round With Innate Detox

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As readers of this blog know, we’re big fans of doing periodic detoxes to cleanse the liver, kidneys and other emunctories so your body can operate at its highest level. Because of the high levels of toxins that we ingest on a daily basis, from our food to our air to our water to our cosmetics, it’s important that our bodies are able to adequately detoxify themselves so that we don’t experience a toxin overload that can cause a range of symptoms, from fatigue and depression to allergies and hormone imbalances.

Sometimes, though, it’s important to do more than just a periodic cleanse when trying to support optimal liver health. Because of this constant bombardment, daily liver health supplementation might be necessary to keep toxin overload from becoming too much to bear.

Research is expanding our understanding of the mechanisms of detoxification, and the necessary nutrients that aid this process. From vitamins and antioxidants to specialized liver support nutrients such as milk thistle and N-Acetyl Cysteine, daily supplements that provide these key ingredients are becoming more and more popular.

Our favorite daily liver-support supplement is Innate Detox by Innate Response. By combining the most supportive, potent botanicals, such as milk thistle and dandelion, with a therapeutic dosage of N-acetyl cysteine and a cruciferous food blend, Innate Detox brings about the most profound effect on the detoxification pathways of the liver. This formula is a foundational purification product that is ideal for patients intending bring about a purifying change to their overall health and incorporate powerful liver support with synergistic cofactors and supportive nutrients.

Innate combines two powerful liver-support ingredients for a potent daily detoxifying product:

Milk Thistle: Milk thistle (silymarin) extract may support the liver by optimizing the detoxification pathways—specifically phase 1. As with other bioflavonoids, silymarin can be a powerful antioxidant, which becomes critical during the detoxification process, especially after phase 1 is completed.

N-Acetyl Cysteine: NAC is an amino acid and precursor to intracellular cysteine and glutathione, both of which are integral to the detoxification pathways. Studies have demonstrated that NAC appears to exert protective effects by modulating glutathione metabolism and the biotransformation of mutagenic compounds.