Why Should I Use Organic Skin Care?

March 12, 2015 by Leave a Comment

 We all try to lead the healthiest life we can, whether it’s taking supplements that support a healthy mind and body, or eating a clean diet rich in wholesome, organic foods, or trying to avoid toxins by changing the household products that we use. Despite trying to find the purest ingredients to put inside our bodies, we tend to forget about all of the products that we put on the outside of our bodies.

Research shows that the average woman applies more than 200 chemicals to her skin throughout the course of a day. Up to 60% of these chemicals are absorbed into the bloodstream and our systems. Unfortunately, this barrage means that these toxins can build up, and may be impeding our detox efforts no matter how careful we are about what we eat.

Using organic skincare is important not only from a toxin standpoint, but it’s a great way to ensure that you’re getting the best-sourced ingredients to make your skin look fresh and young. Horizon Health Shop is proud to stock a growing range of organic, natural skincare products that will make you feel and look beautiful and refreshed. Here are some of our favorites:

 

 

 

Filed Under: Skin Care

Improve Your Workouts and Heart Health With ARNOX Advantage

March 5, 2015 by Leave a Comment

Arnox Bottle - Web TransparentWhen most people hear Nitric Oxide, they probably think of the laughing gas at the dentist, or “The Fast and the Furious.” But Nitric Oxide—which is related to Nitrous Oxide—isn’t the molecule responsible for giving cars a burst of energy, but for facilitating communication between the cells in your body. One of its main functions is increasing blood flow by dilating blood vessels, so it’s taken by athletes and non-athletes alike for its cardiovascular benefits, and increased performance in the gym and even—ahem—in the bedroom.

There have been thousands of studies on Nitric Oxide, and it’s so important that it was named “Molecule of the Year” by Science magazine in 1992. In 1998, the Nobel Prize for Medicine was awarded to the three doctors who discovered its role as a cardiovascular signalling molecule.

Nitric Oxide (NO) works by signalling the smooth muscle of your blood vessels to relax, which dilates the vessels and causes increased blood flow. This is great for athletes and bodybuilders who want to get their blood pumping as much as possible during workouts, but also for people with plaque buildup in their arteries and other circulation problems.

Nitric Oxide supplements don’t actually contain the gas, but contain L-Arginine, an amino acid that aids in your body’s production of NO. Arginine is also found in foods such as crab, spinach, sesame seeds and turkey. ARNOX Advantage contains 5,000 mg of L-Arginine in a highly bioavailable form, as well as L-Citrulline, another amino acid that further helps your body convert L-Arginine to NO.

Because NO only lasts a few seconds in the bloodstream, ARNOX also contains helpful antioxidants, such as Vitamin C, Vitamin D3 and Vitamin E that help increase the duration of NO in the bloodstream. ARNOX also contains potent herbal nutrients from hawthorne berry, horse chestnut, green coffee, and redflower ragleaf, which are are herbs that further help with arterial health.

With a delicious berry flavor, ARNOX Advantage is a great-tasting way to boost your NO levels, and support athletic performance, a healthy heart and increased circulation.

Filed Under: Heart Health, Libido, Sports Performance

What is Biotherapeutic Drainage?

February 27, 2015 by Leave a Comment

We all know that detoxification is an important component of optimal health. In order for our bodies to work at their full capacity, they need to be able to rid themselves of the toxins that accumulate from the things we breathe, eat, drink, and even touch. When the toxins that accumulate in our body exceed the rate at which our organs are able to get rid of them, we can experience a plethora of negative symptoms, such as fatigue, muscle and joint pain, brain fog, chronic toxin overload bucketinfections, allergies, poor digestion, skin problems and hormone imbalances. Therefore, it’s imperative to periodically reset our body’s pathways of elimination (also known as emunctories) and keep our personal “bucket load” of toxicity from overflowing.

For most, periodic detoxification is the best way to get the body’s emunctories (the liver, kidneys, intestines, bladder, lungs and skin) back to their peak level of drainage. But detox programs can sometimes be harsh and push the body towards the upper limits of its elimination capacity in order to remove these toxic accumulations. For some, this process can make them feel much worse before they feel better, and deplete the body of important nutrients and minerals. Detoxification has its place when there is severe toxicity present, but for those who want to periodically drain their emunctories and keep their elimination at an optimal rate, or have very sensitive systems, this may be an extreme way to go.

Fortunately, there’s an alternative method of eliminating toxins called Biotherapeutic Drainage. Biotherapeutic Drainage is a gentle, intracellular process that facilitates the body’s natural ability to eliminate toxins on its own, without forcing the body beyond its natural limits. Drainage gently restores health in a long-lasting way by helping the body return to its true natural state of health. Drainage can also be done in combination with other medications without any negative side effects.

UNDA’s Biotherapeutic Drainage kits are a fantastic way to get started on the path to optimal elimination, and are a convenient three-week kit containing everything you need to facilitate your emunctories through deep intra- and extra-cellular elimination while respecting natural physiology. There are four kits containing synergistic formulas to target specific elimination pathways:

  • Liver & Kidney + Adrenal Support: This kit contains synergistic formulas traditionally used as a global drainage protocol targeting the primary emunctories of the liver and kidney.
  • Immune Support: This kit contains synergistic formulas traditionally used to support key emunctories related to digestive health (stomach, liver), while respecting the body’s natural physiology. This kit is ideal for year-round defense, and especially before the start of cold and flu season.
  • Stress & Insomnia Support: This kit contains synergistic formulas traditionally used to support the emunctories and encourage overall physical and mental comfort. It’s ideal for symptoms related to stress and stress responses, such as agitation, irritability, oversensitivity, mental exhaustion, restlessness and insomnia.
  • Urinary Tract Support: This kit contains synergistic formulas traditionally used to support the key emunctory (kidney) as related to urinary tract health. This kit is ideal for symptoms of urinary tract conditions, including inflammation of the mucosal membranes in the urinary passage.

Filed Under: Dertoxification, Immune Health, Sleep Support, Stress, Urinary Health Tagged With: ,

Help Beat The Winter Blues With These Products

February 19, 2015 by Leave a Comment

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With the winter storms beating down on much of the country, driving temperatures below zero and forcing everyone to stay inside, it’s easy to feel like the winter blues have fully taken hold. But the winter blues (also known as Seasonal Affective Disorder) don’t have to bring you down.

Seasonal Affective Disorder (SAD) is a type of depression that’s tied to the change in seasons in people with normal mental health. SAD is generally caused by the lack of sunlight and reduced activity prevalent during the depths of the winter season, which can mess with your circadian rhythm and make you feel more tired than usual. If you seem to feel tired, moody and sapped of energy as soon as the days shorten, you may suffer from SAD. While it may feel like you’re never going to be able to enjoy the outdoors again, there are many steps you can take to help combat the winter blues and feel just as sunny as a summer day.

Exercise

Exercise and other regular physical activity can boost endorphin production, relieving the stress and anxiety that can build up during the long, winter months. Even if it’s just the gym, as little as 30 minutes a day of exercise can help you beat the winter blues (and get you ready for bikini season!).

Light Therapy

Light therapy, either in the form of an indoor light box or exposure to sunlight does wonders for helping reset your circadian rhythm and helping stave off the symptoms of winter depression. If you can’t afford a light box, even opening your blinds to let more sunlight in during the day or taking a brisk walk for a few minutes outside can help make you feel better.

Vitamin D

80 to 90% of the Vitamin D that the body gets is through sunlight exposure, so when we’re stuck indoors, we lose out on this important vitamin that supports bone, cardiovascular and immune health, among other things. If you can’t make it outside, it might be important to take a Vitamin D supplement to help prevent a depressed mood. Try Innate Response’s Vitamin D 5,000 capsules for a high-potency, whole-food blend of Vitamins D and K, or Genestra’s D-Mulsion 1,000 for a great-tasting and easy-to-take liquid.

Supplements

If you can’t hit the gym, or your winter blues are just too much for a sunny walk outside, it might be helpful to try the following supplements to help boost brain function and mood:

  • Mood Response by Innate Response: Mood Response provides a blend of the most powerful supportive and well researched botanicals to promote optimal mental and emotional health.
  • 5-HTP by Pharmax: 5-HTP is a direct precursor to seratonin, and can help balance mood and support sleep during the short days.
  • Melatonin Spray by ReadiSorb: This liposomal form of Melatonin allows for higher absorption to help regulate mood and sleep.
  • SAMe by Metabolic Maintenance: This supplement can be used to help alleviate the symptoms of depression, anxiety and fatigue.
  • Finest Pure Fish Oil by Pharmax: This great-tasting fish oil is a great source of Omega-3 Fatty Acids, which are great brain health support and may help alleviate symptoms of depression.

 

 

 

 

 

 

 

 

 

 

Filed Under: General Supplementation, Seasonal Wellness, Sleep Support

Celebrate Valentine’s Day With a Healthy Heart

February 11, 2015 by Leave a Comment

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When most people think of February, they think of Valentine’s Day and the joy (or heartbreak) that brings. But February isn’t just concerned with affairs of the heart when it comes to romance, it is also American Heart Health Month, a month dedicated to raising awareness of heart disease and its risks.

Heart disease (which includes cardiovascular disease, heart attacks and stroke) is the number-one cause of death in America for both men and women, and more than half of those deaths are preventable. The good news is, there are many steps you can take today for a stronger, healthier heart. Here are 5 tips to get you started on the path to a healthier heart in February (and beyond!):

1. De-Stress 

We all know stress is bad for you, but it’s especially rough on your heart. Stress raises blood pressure, heart rate and cortisol, which can take a toll on your body and mind. Just 15 minutes a day of meditation or an other calming activity can do wonders for your heart and soul. Unplug from the computer (and phone and tablet and TV) and read a book or do a puzzle. You’ll feel much better and reduce your chances of heart attack and stroke. If your stress levels are consistently high because of work or home headaches, try the SleepKare by BioKare, CalmZyme by TEC or the Lavender Vanilla Body Oil from Primavera Life to support relaxation from everyday stresses. For long-term stress support, the Adrenal Response from Innate Response is a powerful adaptogen.

2. Go Nuts

Studies show that eating just a small handful of nuts every day can help reduce bad cholesterol by up to 15%. Tree nuts (such as almonds, pecans and walnuts) and unrefined oils are full of plant sterols that are great for your heart, even in small quantities—you only need to eat 2 pistachios to reap their cholesterol-lowering benefits. For an extra sterol boost, try the Pharmax Finest Pure Fish Oil with Plant Sterols.

3. Turn Up The Music

Studies have shown that listening to music is linked to lower blood pressure and heart rate, so crank it up! Well, not too much. Those same studies showed that the tempo of the music you listen to is what affects your blood pressure, so keep it slow in order to reap the calming, heart-healthy benefits. Try this soothing playlist to start.

4. Lift Weights

Getting your heart pumping with some cardio is always a good thing, but hitting the weight room at the gym can have an even more profound effect on your heart health. Resistance exercises, such as lifting weights, have been shown to increase blood flow to the limbs more efficiently than aerobic exercise, and can also lead to a longer-lasting drop in blood pressure after exercise. If you’re going to do cardio, try interval training instead, which burns more fat and helps strengthen your heart even more than just jogging.

5. Get Fishy

Omega-3 fatty acids decrease inflammation, especially in the arteries surrounding your heart, and have been shown to reduce the risk of heart attack, stroke and death from heart disease, so adding more fish to your diet is important for overall heart health. Omega-3s are highest in fatty fish, such as salmon, tuna and mackerel, but it may also be necessary to take a fish oil supplement, such as Finest Pure Fish Oil from Pharmax. This oil has high doses of EPA and DHA, and a great orange flavor so you’re not burping up fish flavor all day.

Check out some of our other favorite products for heart health:

  • ARNOX Advantage: ARNOX AdvantageTM is a great-tasting nutraceutical specially formulated to increase, support and stabilize the body’s stores of the important life element Nitric Oxide (NO), which supports circulation and cardiovascular health.
  • Innate Response CoQ10: CoQ10 is an important nutrient for optimal heart health. This whole-food version also contains complementary whole-food extracts for optimal absorption.
  • Genestra HHR Cardio Drops: HHR Cardio Drops is a homeopathic and organotherapy preparation with heart, multiple botanicals and a mineral in a convenient liquid format to support cardiovascular health.

Filed Under: Heart Health, Stress

Guest Post: Why Talk About Leaky Gut?

February 5, 2015 by Leave a Comment

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Below is an interview with Doni Wilson, ND. This post originally appeared on the Innate Response Blog.

Intestinal permeability, aka leaky gut, is frequently overlooked by many doctors. Despite the fact that there are thousands of clinical studies supporting that this is an actual condition, there is a perception that the intestine never allows anything to pass through that shouldn’t enter into the bloodstream. Dr. Doni Wilson explains why this is a fallacy and what can be done to address this all-too-frequent, complex condition.

Q: Dr Wilson, you see a fair number of patients with gastrointestinal problems who have not been treated for leaky gut until they find your practice. Why is that?

DW: Most gastroenterologists don’t know what to look for when the classic symptoms of leaky gut present themselves, such as bloating, gas, cramps, food sensitivities, as well as aches and pains. They are easily confused for other health issues, such as for which drugs and antibiotics are prescribed, which only exacerbate the problem.

Q: You mention antibiotics. What are the root causes of leaky gut?

DW: Leaky gut is a spectrum condition; we all probably have some form of intestinal permeability. It’s a matter of degree. There are a number of possible contributing factors. Certainly celiac or gluten sensitivity is one cause. But also, consider exposure to toxins such as glycophosate from grain crops. As I mentioned, antibiotics do contribute to problems with permeability.

Q: Do the symptoms of leaky gut always present in the same manner?

DW: No, and that is often the biggest challenge. The patient may not always have overt symptoms. It may be a food sensitivity, a generalized feeling of being unwell, or something seemingly unrelated at all. For instance, I always check for leaky gut when I see cystitis symptoms, or inflammation of the bladder. Also skin conditions and unexplained weigh gain may point to leaky gut.

Because leaky gut is associated with inflammation, it is important to test all patients who have problems with blood sugar regulation, autoimmunity and even chronic stress and anxiety.

Q: What might a treatment pattern look like the leaky gut?

DW: It is a slow process, one size does not fit all with repairing intestinal permeability. Because the intestines are more porous, there may be nutrient deficiencies for vitamin D, iron or B-vitamins. Hormones may be out of balance that can affect blood sugar and women’s hormone balance. Once you have this combination of nutrient and hormone imbalances, therapy becomes very complex. The patient must commit to a long process of committing to dietary changes, taking carefully prescribed supplements, specific strains of probiotics and managing stress.

The good news is that this is very doable. I will talk about this in my webinar. There is a lot of territory to cover in the gut to heal all the porous tissue. It can take about a year, which means both the patient and the practitioner have to stay in this together. Overall, it empowers the patient to improve their health and get to the underlying causes of their discomfort and illness.

Filed Under: Leaky Gut

Antioxidants 101: The Scoop on Free Radicals

January 29, 2015 by Leave a Comment

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Antioxidants. Free radicals. Oxidation. Cell damage. Anyone who’s paid attention to health news in the past few years has been bombarded with these terms, and seen the explosion of products that contain antioxidants, from skin creams to smoothies. Antioxidants have been touted as miracle molecules that prevent a multitude of diseases, from cancer to heart disease to aging. But what are they, and how can you get more of them?

When your body is exposed to toxins, such those that are found in tobacco, alcohol,  and polluted air and water, your cells oxidize and release molecules that are known as free radicals. Free radicals are atoms that have unpaired electrons, and this drive to get a matching electron causes a chain reaction in the rest of your cells that can lead to permanent damage, including aging and diseases such as cancer, diabetes and heart disease.

It’d be impossible (not to mention pretty miserable) to try to avoid smoke, alcohol, pollutants and other toxins for your entire life; luckily we also have these little molecules known as antioxidants, called such because they limit the damage (oxidation) caused by free radicals in your cells. Some antioxidants are created by your body, but most come from the foods you eat, such as colorful fruits, green leafy vegetables, nuts, seeds and grains.

If your diet is lacking or you need an extra boost, you can also add antioxidant supplements to your regimen. Here are some of our favorite antioxidant products:

  • Readisorb Also known as the “Master Antioxidant,” Glutathione plays a critical role in helping your body detoxify and protect itself against oxidative stress. This easily absorbed liquid contains more than 400 mg of Glutathione per serving.
  • Innate Response Resveratrol Reds: Resveratrol Reds is a potent antioxidant formula blended with synergistic whole food fruits and vegetables to fill gaps in the diet. Many research studies show that the benefits of resveratrol nutritionally support the overall health for the cardiovascular system by promoting healthy arteries and helps to maintain a healthy metabolism.
  • Pharmax Endogenous Antioxidants & Cofactors: This powerful blend of N-Acetyl Cysteine (precursor to Glutathione) and other endogenous antioxidants helps support detoxification and combat cellular oxidation.
  • Metabolic Maintenance Deluxe Scavenger: Optimum doses of essential antioxidants are combined in one formula to create this powerful daily supplement.
  • ARNOX Advantage: This great-tasting Nitric Oxide booster is also full of antioxidants, to help support cardiovascular health.
  • Genestra Selenium + E: This synergistic blend of two important antioxidants—selenium and Vitamin E—helps maximize the prevention of cellular damage.

Filed Under: General Supplementation

Beat Adrenal Fatigue With Adrenal Response

January 15, 2015 by Leave a Comment

We all suffer from stress. From work to family to even what to cook for dinner every night, we all feel the pull of stress in our daily lives. But when the pile of little stresses becomes too big, our body’s response can weaken and we can suffer from a multitude of symptoms, such as extreme fatigue, digestive problems and difficulty recovering from illness. This weakened stress response is known as adrenal fatigue, and it results when our fight-or-flight response goes into overdrive, and our adrenal glands can’t keep up.

Situated above the kidneys, our adrenal glands are responsible for creating the hormones (namely cortisol, epinephrine and dopamine) that regulate energy production and storage, muscle tone, heart rate and other functions that help our bodies respond to extreme stress. What started out as the fight-or-flight response of the occasional life-threatening event in our caveman ancestors has now morphed into the chronic stress of daily life, and our adrenal glands can’t keep up the hormone production needed to keep our energy levels high enough to deal with it all.

This adrenal fatigue manifests itself in extreme tiredness throughout the day, trouble sleeping when we do actually get to bed, sugar cravings, poor digestion, and food and environmental allergies. You can take an online self-test to help you see if you might be suffering from adrenal fatigue, and your practitioner can also administer urine and saliva tests to further diagnose your condition.

If you are diagnosed with adrenal fatigue, it’s important to avoid caffeine and other stimulants until your hormone levels are regulated. You should also minimize stress on the adrenal system by balancing your blood sugar (and your energy) with a diet low in refined carbohydrates and sugars. Find time in your busy day to do something that helps you relax and de-stress, such as meditation, a relaxing walk, listening to music or reading.

A supplement may also be necessary in order to restore balance to your adrenal system. One of our favorites is Adrenal Response by Innate Response, which is packed with nutrients and herbs that can help strengthen your body’s response to the stresses of modern life and nourish your adrenal glands. This powerhouse adrenal product has been recently reformulated with higher potencies of key adaptogenic herbs, such as:

  • Ashwagandha: This powerful herb has been used in Ayurvedic healing for centuries, and is known for its rejuvenating, adaptogenic properties
  • Rhodiola: Rhodiola is an herb that thrives in Europe and Asia, and is wonderful for boosting energy (physically and mentally) and calming excited emotions
  • Astralagus: This root, used in traditional Chinese medicine for centuries, helps improve energy
  • Holy Basil: This prized herb, also known as Tulsi, is a powerful antioxidant that enhances the body’s natural reaction to physical and emotional stresses

Worried about adrenal fatigue? Don’t stress! With a balanced diet, stress-busting activities and the right supplements, you can get back to feeling full of energy and save the fight-or-flight response for when you’re facing real danger.

 

Filed Under: Adrenal Support, Energy

New Year, New You: Level 1 Detox

January 7, 2015 by Leave a Comment

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As the ball drops and the pages turn on the calendar of a new year, attention also turns to fresh starts and resolutions. A great way to get a fresh start for the new year (and to recover from the bloated holidays) is to do a gentle detox to help support your liver and give your body a tune up so you can face the coming months with a clear head and a boost of energy.

Since your body already has its own detoxifying system in your liver and kidneys, it’s important when doing a detox to focus on supporting your liver so it can help to better clear out all of the stored toxins in your system from all that pie and candy. The most important component of a good detox plan is diet, so it’s important to make sure you’re consuming more than juice while you’re cleansing.

We recommend a 1500- to 1800-calorie intake, consisting of light protein; it’s important to have a consistent supply of protein to manufacture the amino acids necessary for liver clearance. Meats that are breaded, processed, fried, or unclean are to be avoided. Chicken, fish, turkey and protein powders are preferred, but organic red meats are permissible. You can also incorporate plant-based protein sources, such as beans, seeds and nuts.

In addition to protein, you’ll want to stock up on cruciferous veggies, such as broccoli, kale, brussels sprouts and cauliflower. These vegetables are sulfuric, which helps your body produce that all-important Glutathione necessary for helping your liver clear out toxins. If you have inflamed or stiff joints, you might want to try eliminating the nightshade family of vegetables, such as peppers, tomatoes, eggplants and potatoes.

You also want to stay away from any substances that will stress your liver, such as processed sugar, alcohol, dairy or caffeine. To boost your detoxification level, try these adding these supplements to your plan for optimal cleansing:

  • Metabolic Maintenance Metabolic Detox: This delicious plant-based protein powder is an excellent supplement for elimination diets. Since it contains all essential vitamins, minerals and antioxidants, this shake makes an excellent detoxifying meal replacement for those on the go.
  • Pharmax Liver Support & Detox Intensive: This comprehensive combination of herbs and vitamin C supports liver function and helps get the detox engine going. Antioxidants such as bilberry, black currant and green tea support enzymes in the liver that process and remove toxins.
  • Readisorb Liposomal Glutathione: This potent Glutathione supplement provides more than 400 mg of the “key antioxidant” to help your boost your liver’s ability to flush out toxins and to help defend cells against oxidative stress.
  • UNDA Biotherapeutic Drainage Kit—Liver and Kidney: Detoxification can have the potential to stress the body, but UNDA Biotherapeutic Drainage™ kits work in a gentle manner on a cellular level to help facilitate the body to eliminate toxic accumulations and re-balance the body’s natural process of eliminating toxins.
  • Innate Response Innate Detox: By combining the most supportive, potent botanicals, such as milk thistle and dandelion, with a therapeutic dosage of N-acetyl cysteine and a cruciferous food blend, Innate Detox brings about the most profound effect on the detoxification pathways of the liver.

Filed Under: Dertoxification, Uncategorized

Enzymes 101: Help Beat The Bloat This Holiday Season

December 12, 2014 by Leave a Comment

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As the holidays roll on, our free time suddenly becomes filled with dinners, parties and potlucks. All that eating can put a strain on even the most ruthlessly efficient digestive system, and enzymes can help our bodies process all of the gluten-, sugar- and fat-laden holiday food that keeps getting set out on the office counter. If you’ve ever taken Beano, you’re already well acquainted with digestive enzymes and their wonders, but there’s so much more to these little catalysts than keeping the gas at bay when you’re forced to eat your aunt’s 12-bean salad at the family reunion.

You’ve probably heard the word enzymes thrown around as something that’s important for good health, but in order to figure out what it means, and how important enzymes are for digestion, we’ll first have to crack open our 9th-grade chemistry books: Enzymes, at their most basic, are molecules that act as catalysts to speed up chemical reactions in living organisms. They are present in all living cells, and help regulate every biochemical reaction that happens in the human body.

When it comes to digestion, enzymes are the catalyst that help break down the food you eat into its constituent nutrients (amino acids, sugars, fatty acids, vitamins and minerals) so they can be used by your body to fuel all of its processes. Without enzymes, your body would still process the food you eat—eventually. Instead of taking days, enzymes make this process happen in hours so that the food you eat can provide nutrients to your body instead of rotting in your intestines.

The three most important digestive enzyme types are amylases, which break down starches into simple sugars, proteases, which break down proteins into amino acids, and lipases, which break down fats. Humans produce these enzymes in the mouth, stomach and intestines, but they are also present in our food in its raw form—Papain (from papayas) and Bromelain (from pineapples) are two of the most well-known plant-based enzymes that our body doesn’t produce. Chronic stress, low stomach acid, aging, and gut inflammation can decrease our body’s ability to product enzymes on its own, and the modern American diet full of overcooked, over-processed, under-chewed, enzyme-deficient food only adds to our body’s inability to process what we eat.

This lack of enzymes and inability to efficiently digest food is what leads to the gas, bloating, heartburn and feeling of a rock in our stomach that we all know and hate. Because our body has to work so much harder during digestion, enzyme deficiency can also lead to the dreaded food coma. For some, a change in diet and even chewing more can help alleviate the enzyme deficiency, but most people find that they need additional supplementation from outside sources.

Enzymes supplements usually come from three main sources: Fruit (papain and bromelain), animal (pancreatin), or fungus. Fungus-based sources tend to be the most stable, and encompass a broad spectrum of enzymes, so look for a supplement that uses an extensive blend.

You’ll want to take your digestive enzymes with meals so that the enzymes can be used by the body as its digesting your food. Systemic enzymes may be taken between meals to replenish enzyme stores in the rest of your body.

Our favorite enzyme products come from Transformation Enzymes. TEC uses the highest-quality enzymes available in broad-spectrum, synergistic blends for a variety of digestive problems. These are our three favorite TEC products:

  • Digest: Digest is Transformation’s flagship product, and is a wonderful blend of essential enzymes to help digest all food molecules, from proteins and fats to carbohydrates and lactose. If you’re trying digestive enzymes for the first time, this is the most comprehensive blend available. Digest is available in 60 count, 90 count and 120 count bottles.
  • DigestZyme: With its smaller capsule DigestZyme is a great introduction to digestive enzymes. This gentle formula includes probiotics to further aid proper digestion. DigestZyme is available in 120 count and 240 count capsules, or a powder that can easily be mixed with food.
  • Gastro: Gastro is a complex, active enzyme formulation that is designed to alleviate occasional gastrointestinal discomfort, improve digestive function, and strengthen epithelial cell vitality in the gut.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Filed Under: Digestive Health, Enzymes, Seasonal Wellness
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